NAVAL AIR STATION JOINT RESERVE BASE FORT WORTH, Texas -- Positive relationships engender happiness, love and confidence, which in turn cultivates resilience. Romantic love often comes to mind when we mention the importance of connectedness, but psychologist Barbara Fredrickson encourages moments of warmth and connection in a passing greeting or even with a pet. Some physicians consider loneliness one of the six major cardiac risk factors—as dangerous as smoking and inactivity.
Connectedness helps us grow in our ability to bounce back.
Compiled from, Gazelle, G., 2020, Everyday Resilience, Rockridge Press. Brought to you by MFLC Maria Robinson, 24th Fighter Squadron and 301 Fighter Wing, 682-300-0677
Respectfully,
Maria Robinson, LPC, MFLC
24th Fighter Squadron
301st Fighter Wing
Naval Air Station Joint Base FTW
Fort Worth, TX
Duty Cell: 682-300-0677
Maria.D.Robinson@leidos.com