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  • Stress during COVID

    Everyone responds to stress differently and prolonged exposure to stress is unhealthy. Please read some tips from this commentary on ways to navigate stressful environments and improve overall resilience during these trying times. Look out for each other as well as yourself. If you need help, please

  • Expressing what's inside

    With everything that goes along with life on planet Earth, feelings and emotions come right along with it. 301st Fighter Wing Director of Psychological Health Mary Arnold shares how expressions of emotion are critical to healthy living.

  • “Fasten your seat belts ladies and gentlemen…”

    Col. Hanson has some departing words after nearly five years as the wing's vice and wing commander respectively. Thank you sir for your leadership and best wishes on your next assignment as the mobilization assistant to the commander 9th Air Force, Air Combat Command, Shaw Air Force Base, S.C.

  • “This too shall pass away. Never fear.”

    Nearly 16 months have passed since Hurricane Michael devastated Tyndall Air Force Base, Fla. and its surrounding communities. Members of 44th Fighter Group here continue to deal with the aftermath and long lasting effects of the storm in their own way. Featured commentary in the 2020 February

  • Connection will move us forward

    As the close of 2019 happens this month, Chief Safley shares a focus that will ensure an even more effective 2020 in this month's commentary.

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