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  • Manage fatigue: Get enough sleep

    Fatigue is a modern day impairment most of us have come to accept without resistance. Given the right tools, however, there are many ways to manage it.      Sleep research has come far in recent years -- exploring sleep physiology to counter the effects of decreasing fatigue and performance.      The Center for Sleep Research at the University of
  • Understanding the season of renewal and blessings at Easter

    In April, two religious communities celebrate significant holy celebrations. In the Jewish community, Passover will be celebrated.      In the biblical account, the people of Israel were enslaved in Egypt. God sent Moses to deliver them out of this bondage. After the king of Egypt, Pharaoh, refused to allow Israel to go into the desert to worship